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This morning there was frost instead of dew on the ground. The world is shifting and I am allowing myself to be on the journey with it. My littles get bigger, my husband and I get more seasoned lol. The future is on its way and the past laid to rest. I am out standing on my grounding stump and soaking up the sunshine wrapped in one of my yoga blankets with a cup of warm chaga tea! This is what I do when I get a few minutes in between. I step into nature. I nourish my body. I take a moment to breath and empower my heart, spirit and soul. My grounding stump is in the middle of our yard and has a root system still imbedded deep into the earth. Even when it’s chilly I can stand, bare skin to wood as this tree connects me to the water, the dirt, the micro nutrients and all this earth in made of. I close my eyes and I imagine it feeding my body exactly what it needs to be healthy and strong. Despite the chill I begin to feel the warmth of the sun and I reach out to let it warm me all the way to my bones. I feel the air breathing my lungs. I feel strong, supported, free and I remember me. It doesn’t take long but the effects linger and become the filter for how I move through everything I do. Take those in between times and step into yourself. Put down the phone, close the lap top, let it all go and step out into nature. Remember who you are and breath it in because you are amazing. #a_hearts_journey #heartspiritandsoul #rememberyourself #breath #ground #takeinthelight #medicalmedium #plantbased #healinghappens

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This weekend I saw things I had never seen before in a place I have been many times. I heard a fairy tale told in a way I had never heard it told before though I had heard it many times. I came across some talented people along the way who made me cry, laugh, and swoon in their presence. I wandered through tunnels made from trees thinking about who had planted and pruned them for so long to create such magic. I sat by the lake. I walked through the woods. I journeyed to my heart, spirit and soul. I felt my ancestors and listened to their message. I took time to write what comes through my soul. It was magic everywhere I turned this weekend. Through the messages and the magic I remembered that my own existence on this earth was born out of extraordinary circumstances. Extraordinary living comes from the magic of our heart, our spirit, and our soul. It comes from trust, faith and compassion. It comes from bravery, love and gifting of ourselves into this world despite what we have been through. Tomorrow I will take all the magic of the weekend and weave it into my life, and my work and ask the magic to make it extraordinary. I will carve out time for listening, seeing and being in new ways again. I dream that all of you find the magic in your extraordinary lives no matter where you are or what you have been through. #a_hearts_journey #heartspiritandsoul #extrodinarylife #trust #faith #compassion #fairytail #magic #healinghappens

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Ahhhhh! My view for the day while I write. I feel like there is so much in me I gotta get it out and I can’t get that old Johnny Lee Hooker song, “Boogie Chillun” out of my head... 💃.”One night I was layin' down, I heard mama 'n papa talkin'
I heard papa tell mama,
Let that boy boogie-woogie
It's in him, and it got to come out” 🕺. well today the universes acquiesced and found me several hours on my own in a beautiful place away from my home so I could not attack the dishes or anything else on my to do list. I have found time after time if I keep aligning with my purpose, keep remembering who I work for, and keep myself open to what is instead of what I think should be, things happen in a way I would never have thought to by pushing them In to place. Keep dreaming your big dreams everyone. Keep actively seeking joy, laughter and a light heart. Keep remembering you have a god given right to thrive in all that you do. #keepalightheart #thrive #plantbasedforlife #medicalmedium #faith #keephopealive #peace #beauty #saturdayafternoon

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Every herb is an earthly star looking upwards towards the heavens. Every star is a celestial herb. Rudolf Steiner... as I gaze upon the stars in the clear cool night sky I feel the wonder of this great universe. I am humbled yet feel, as Rudolf Steiner says of the herbs, that I am a reflection of the stars and the stars a reflection of me. I feel the world’s immenseness and my smallness. I see that the more I know the more I realize there is so much I have yet to know. When I realize how much I don’t know, I am relived that this amazing journey is far from over. when I here my little one say “mama, can I have a hug.” When I feel her embrace and she whispers, “mama I love you.” I wonder how I started as the little one wanting her mothers safe embrace to the mama holding the space of safety in this big world for my own daughter. My heart skips a beat to think of my mother, gone from this earth, and the day I will no longer be with my daughter. I know the connection will always be there, womb to womb and I remind myself of what I do know for sure. I know love is real and compassion transforms. I know who I work for and that joy and a light heart are very Important. And I know that my body, heart, spirit and soul knows truth when they hear it and if I keep listening to them they will lead me to what I seek. #medicalmedium #heartspiritandsoul #a_hearts_journey #whatiknowforsure #stars #plantbased #herbs #listentoyourbody #listentoyourheart #listentoyoursoul #keepalightheart #compassion

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When the morning was tough and I was mired in the behaviors. When I knew I had not gotten to root of the matter yet. I went outside to breath. I walked to the end of my driveway and saw this beauty. My next breath in and out brought me to the peace I needed to move forward. Right here, at the end of our driveway, this beautiful world waits for us, ready when we are to show up with what we really want, really need, and have a god given right to. The fog rolling through and the sun burning it off, revealing itself in its full glory tells me everything I need to move the needle. It’s hard for children to know and articulate their true needs much of the time. It’s hard for adults but children don’t have a life time of experience or any real authority. They are set up in the world to follow the rules, do as they are told and see other do. To know there true issues and speak up is a great feet sometimes. So many issues are so easily solved once we know what is really going on. So back in I went and started asking different questions. In seconds we got to the real issue. In minutes emails were sent and in an hour the problem was solved. Feelings are always telling us something. In children feelings coupled with not knowing how to manage them and having a sense of powerlessness manifests into behaviors. If they are never truly heard, witnessed and acknowledged. If they are not taught that they hold power and authority over themselves. If they are not given tools to have mastery with themselves. Those behaviors stay with them as survival mechanisms into adulthood. When problems and powerlessness becomes adult sized so do the poor coping skills. But we don’t have to be the victims in our lives... ever. Despite what we may have needed as children and didn’t get. We can always remember who we really are and find our power and joy in this world. Even if it feels like it is for the 1st time ever. You are a powerful being and have a right to advocate for yourself in this world without permission from anyone. You have a right to hold a boundary and still be loved. You have a right to all you feel. And you have a responsibility to exercise your free will for your own wellbeing.

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I watched my children practicing today their small parts in an interactive play in the woods. The play is Hansel and Gretel and the viewer will see the play take place as they walk through the woods. The story of Hansel and Gretel is about two children who are abandoned into the woods, the place of the wild, the unknown, and our fears, to fend for themselves and survive. They come across temptation and the underbelly that exist here in this world. It is a hero’s journey where they find their way out of victimhood and transform in the process. These old children’s stories are gruesome but they do reflect this journey we are all on and the things our children will eventually face. When I looked upon this image I found it brings me a sense of peace. It reminds me of my journey to transform the wild and unknown which I feared in myself. My journey of letting go and learning to gain mastery of my innate skills instead of stuck in overwhelm. I quite literally embraced the wild parts of me to find peace, grace and joy and my true work here in this life. Those parts that scared me now are my partners in strength. The shadows embraced, the fear shed, the wholeness being felt. As we put our daughter to bed tonight she told us that she just wanted to be normal. This is developmentally exactly where she should be, turning an inward eye to herself and who she is, different than others. I told her there is no normal and though she is beginning to see how she is different, different does not equal bad. Different is how we are suppose to be. Trying to be like anyone else will set you off on a false journey, not the journey to be your own hero. As you enter the woods, the unknown, the fear, remember that the trees and the animals have much to teach you about how to be strong, different AND part of something bigger than you. #theherosjourney #myth #stories #embracethedifference #loveyourself #medicalmedium #thejourneyisreal #spiritbear #hanselandgretel #a_hearts_journey #heartspiritandsoul #plantbased

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And so it begins... the shedding of the old in glorious color like the burning of the Phoenix. Are you ready to shed what no longer serves a purpose for you? So often we take an innate un-mentored skill and twist it into serving our survival when we are young. As we get older that very thing that once got us through now serves to overwhelm or hold us back. Are you ready to let your old ways gently fall to the earth and decompose back into the nutrients of pure potential? Are you ready to shed the belief that you are not worthy of your dreams, that it is too late for you, that you are not supported in this life. Are you ready to shed the belief that you will never find truth, heal, and be empowered in your life’s purpose. Are you ready to let go of the belief that these shadows are who you are and that they can not go with grace, ease and joy. Are you ready to see the transformation of compassion and allow those innate skills to transform into your super powers. Are you ready to see the long shadows cast by the changing position of the sun show you what has been hidden in plain site. Are you ready to hold faith that the long nights to come are the cocoon in which you will transform yourself. Are you ready to stand strong on this earth, in your body, connect to the earth, the light and trust that this shedding is a natural process of growth. As the leaves become so beautifully vivid, see them in their beauty and see your own shedding as just as beautiful a process. I know that is the beauty I am honored to witness in so many of you. Thank you for becoming you because you are so very wonderful! #medicalmedium #plantbased #fallfolliage #lettinggo #whattreesteachus #healinghappens #changeisgoodforthesoul

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Sometimes you can’t use your dryer because who ever put the ducting in 60 years ago put too many turns in it and time has finally caught up with that choice. Sometimes you can’t get it fixed right away because of other people’s schedules. Sometimes there is too much life happening to stop and spend hours going to the laundromat so the laundry piles up. Sometimes there are unexpected expenses because cars also need a little TLC. Oh, and then sometimes you figure out it is probably time to call it on the car and go car shopping but in the mean time you are down a means of transportation. Sometimes you get a call from the school because your child has hit their head and they are dizzy. Sometimes you have to rearrange schedules to take care with said child. Sometimes Friday night rolls around and instead of dinner and a movie you spend hours in the laundromat with your husband and you have the loveliest of times. Sometimes this makes you remember one of your 1st “dates” when he wanted to be with you so he helped you measure the sub-level basement of 399 park avenue for work; three floors below ground and you listened to the subway trains rolling by and shaking the walls as he held the other end of the measuring tape. Sometimes your can still remember his smiling at you like it was yesterday. Sometimes when this happens you remember that the reason you married him is because it doesn’t matter where you are or what you are doing you enjoy each other’s company, he makes you laugh, and you bring him peace. Sometimes washing clothes with your best friend is an adventure brought to you by life. Enjoy your adventures this weekend everyone! #breathitsallgoingtobeok #compassion #adventure #domesticbliss #bestfriends

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