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I’m a private person by nature, but I don’t believe in gatekeeping the things that might actually help someone. So this is where I share my story: the healing, the hard parts, what I’ve learned along the way. I’m a storyteller at heart, but these stories aren’t really for me anymore. They’re for you, to relate to, to learn from, and to hold you up when you need it. New posts go up regularly, so come back often.

Part 2: The Sunday Ritual

The Sunday Ritual This post is part two. For complete context, please see the first post, “Ridiculously Small Steps and the Sunday Ritual: The Practice That Put Me Back Together.” During my self-prescribed 8-week program — the one I wrote about in my last post, where I made my daily and weekly goals so small that I could not fail — I did something else too. I called it my Sunday ritual. I didn’t know it at the time, but what I had set up for myself was pure soul healing. I never even thought

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